A strength and conditioning program built specifically for combat sports athletes from beginner to advanced. Three sessions per week — designed to sit alongside your technical martial arts training without competing with it. Available in striking and grappling variants, each periodised specifically around the demands of the discipline.
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Most combat sports athletes train their technique relentlessly and neglect their strength and conditioning entirely — or follow generic gym programs that have no understanding of what the sport actually demands. This program is built differently. Three sessions per week means it sits alongside your martial arts training without overloading your schedule, and every element of the S&C work is selected because it makes you a more dangerous, more durable, more explosive combat athlete.
Leg strength is the cornerstone. Whether you are striking or grappling, the vast majority of force output traces back to the legs — the drive off the mat, the hip extension behind a strike, the push in a clinch, the takedown entry. There is no getting away from heavy squats and heavy cleans. Olympic lift derivatives are included deliberately because they develop the rate of force development and explosive hip power that combat sports demand, and that most martial arts S&C programs completely overlook. Upper body work builds the pushing, pulling, and bracing strength that carries across every position. Conditioning, plyometrics, and stability work tie it all together — building the athletic qualities that turn raw strength into fight-relevant output.
The program comes in two sport-specific variants — one calibrated for striking athletes, one for grapplers — each using classic linear periodisation peaking adapted to the specific physical demands and energy systems of the discipline. You follow the variant that matches your sport, and everything from the exercise selection to the rep ranges is adjusted accordingly.
Eight weeks. Three sessions per week. Built for fighters. Striking and grappling variants included.
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Last updated: 08/01/26
These Terms and Conditions ("Terms") govern your access to and use of the C&J Strength website, together with any associated content, products, services, platforms, or communications operated under the C&J Strength name or any related sub-brands. By accessing, browsing, using, registering with, or purchasing from this website, you confirm that you have read, understood, and agree to be legally bound by these Terms in full. If you do not agree to these Terms, you must not access or use this website or any related services.
C&J Strength operates within the United Kingdom and provides training-related educational content, coaching services, digital products, and related offerings. References to "we", "us", or "our" refer to C&J Strength. References to "you" or "your" refer to the user, visitor, or client accessing the website or services.
These Terms apply to all visitors to the website, including individuals accessing free content and prospective clients. Certain paid services are governed by separate contracts, checkout terms, or service-specific agreements, which will be presented prior to purchase. Where applicable, those agreements operate alongside these Terms.
All content provided via this website is made available for general informational and educational purposes only. Nothing on this website constitutes, or is intended to constitute, medical advice, physiotherapy, diagnosis, treatment, rehabilitation, or any form of regulated healthcare service. Any reliance placed on website content is done entirely at your own risk.
Strength training, weightlifting, and physical exercise involve inherent risks, including the risk of serious injury. By using this website, you acknowledge that you are responsible for your own health and physical condition and should seek appropriate medical advice before engaging in any physical activity if you have concerns or pre-existing conditions. To the fullest extent permitted by law, C&J Strength accepts no responsibility for injury, illness, loss, or damage arising from reliance on website content.
You acknowledge that physical training carries risks that cannot be entirely eliminated and that injuries may occur despite appropriate care or instruction. You voluntarily assume all risks associated with accessing training-related content or services provided by C&J Strength, whether such risks are known or unknown.
To the maximum extent permitted under UK law, C&J Strength shall not be liable for any loss or damage, whether direct or indirect, arising out of or in connection with use of the website, reliance on content, or participation in training activities. Nothing in these Terms limits liability for death or personal injury caused by negligence, fraud, or any liability that cannot be excluded under applicable law.
Any references to outcomes, performance improvements, or results are illustrative only. C&J Strength makes no guarantees regarding strength gains, performance improvements, injury prevention, or competitive outcomes. Individual results will vary.
You are responsible for ensuring the accuracy of information you provide and for applying any training guidance in a safe and appropriate manner. C&J Strength is not responsible for consequences arising from inaccurate, incomplete, or misleading information provided by you.
Where paid services are offered, additional terms apply. These may include coaching agreements, programme terms, or subscription conditions. By purchasing a paid service, you agree to be bound by those additional terms.
All prices are displayed in GBP unless stated otherwise. Unless expressly stated, digital products are non-refundable once accessed, subscriptions are billed on a recurring basis, and unused time is non-refundable.
All content on this website, including text, images, videos, programmes, branding, and training materials, is the intellectual property of C&J Strength or its licensors. You are granted a limited, personal, non-transferable licence to access content for personal use only.
Where community features are provided, users must behave respectfully and refrain from posting misleading, harmful, or unlawful content. C&J Strength reserves the right to remove content or restrict access at its discretion.
Participation in any affiliate or referral programme is subject to separate terms. C&J Strength reserves the right to modify commission structures or terminate participation where these Terms are breached.
You agree to indemnify and hold harmless C&J Strength against any claims, losses, damages, or expenses arising from your use of the website or breach of these Terms.
C&J Strength reserves the right to suspend or terminate access to the website or services where these Terms are breached.
These Terms are governed by the laws of England and Wales. Any disputes shall be subject to the exclusive jurisdiction of the courts of England and Wales.
If any provision of these Terms is found unenforceable, the remaining provisions remain in full force and effect.
These Terms constitute the entire agreement between you and C&J Strength in relation to use of the website.
For legal or contractual enquiries: [email protected]
Last updated: 08/01/26
This Privacy Policy explains how C&J Strength ("we", "us", "our") collects, uses, stores, and protects your personal data when you interact with our website, services, products, and platforms. We are committed to protecting your privacy and handling your personal data in a transparent and lawful manner in accordance with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018. By using our website or services, you acknowledge and accept the practices described in this Privacy Policy.
C&J Strength is the data controller responsible for your personal data. Contact: [email protected]
We may collect and process: identity data, contact data, transaction data, account data, technical data, usage data, marketing and communication preferences, and any information you voluntarily submit. We do not intentionally collect special category data such as medical information.
We collect data through website forms and registrations, purchases and checkout processes, subscriptions and memberships, email communications, community interactions, cookies and tracking technologies, and third-party platforms integrated with our services.
We process personal data under the following lawful bases: performance of a contract, legitimate business interests, legal obligations, and consent where required. You may withdraw consent at any time where processing is based on consent.
We use your data to provide and manage services and products, process payments and subscriptions, communicate with you, provide customer support, improve website functionality and content, send marketing communications where permitted, maintain security and prevent misuse, and comply with legal obligations.
We may send marketing communications where you have opted in or where permitted under UK law. You may opt out at any time using unsubscribe links or by contacting us directly.
Our website uses cookies and similar technologies to improve user experience, analyse performance, and deliver relevant content. You may control cookies through your browser settings. Disabling cookies may affect website functionality.
We may share data with trusted third parties including payment processors, email marketing platforms, course hosting platforms, analytics providers, and website hosting services. These providers only process data under our instructions. We do not sell your personal data.
We implement reasonable technical and organisational measures to protect your personal data. However, no system is completely secure, and data transmission over the internet is done at your own risk.
We retain personal data only for as long as necessary to fulfil the purposes for which it was collected. When data is no longer required, it is securely deleted or anonymised.
You have the right to access, correct, erase, object to, restrict, and port your personal data, and to withdraw consent at any time. To exercise these rights, contact us using the details provided.
If you believe your data has been mishandled, you have the right to lodge a complaint with the Information Commissioner's Office (ICO).
Our services are not intended for individuals under the age of 18. We do not knowingly collect data from children. Any services for individuals under the age of 18 will be directed through the eyes of the parents or carers.
Our website may contain links to third-party websites. We are not responsible for their privacy practices.
We may update this Privacy Policy from time to time. The latest version will always be published on our website.
For privacy-related enquiries: [email protected]
Last updated: 08/01/26
This Medical Disclaimer applies to all content, products, services, and interactions provided by C&J Strength, including coaching services, courses, training programmes, consultations, digital products, memberships, community content, videos, written materials, social media content, and website information. By accessing, viewing, purchasing, or using any content or services provided by C&J Strength, you acknowledge that you have read, understood, and agreed to the terms of this Disclaimer.
The information provided by C&J Strength is for educational and informational purposes only. We do not provide medical advice, diagnosis, or treatment. Nothing on our website, platforms, products, or services should be considered or relied upon as medical advice. You should always consult a GP, physician, physiotherapist, or other qualified healthcare professional before starting any training programme, exercise routine, or nutritional strategy.
Physical training involves inherent risks including musculoskeletal injury, joint, tendon, or ligament damage, cardiovascular strain, exacerbation of existing medical conditions, and temporary or permanent injury. You acknowledge that participation in any physical activity carries an inherent risk of injury, illness, or harm, even when performed correctly and under guidance.
By engaging with any content or services provided by C&J Strength, you voluntarily assume all risks associated with your participation, whether such risks are known or unknown, foreseeable or unforeseeable. You accept full responsibility for your health and physical condition, your training decisions, your execution of any exercises or programmes, and any outcomes resulting from your participation.
All training responses are individual. Results are not guaranteed. You are solely responsible for modifying or discontinuing activities as required. You agree to immediately stop any activity that causes pain, discomfort, dizziness, or other adverse symptoms and to seek appropriate professional advice.
To the maximum extent permitted by law, C&J Strength shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from your use of our content or services. Nothing in this Disclaimer excludes or limits liability for death or personal injury caused by negligence, fraud or fraudulent misrepresentation, or any liability that cannot be excluded under UK law.
You hereby release, waive, and discharge C&J Strength, its owners, contractors, affiliates, and representatives from any and all claims, demands, or causes of action arising from your participation in training or use of content, except where prohibited by law.
We make no guarantees regarding outcomes, performance improvements, injury prevention, or results of any kind. All examples, testimonials, and performance references are illustrative only and do not constitute promises or assurances.
This Disclaimer shall be governed by and construed in accordance with the laws of England and Wales.
For questions regarding this Disclaimer: [email protected]
Last updated: 08/01/26
This Refund & Cancellation Policy applies to all products and services sold by C&J Strength, including coaching services, courses, training programmes, consultations, and digital products. By purchasing any product or service from C&J Strength, you agree to the terms outlined in this policy.
We offer a 28-day money back guarantee on coaching services. The refund request must be submitted in writing within 28 calendar days of the coaching start date. The guarantee applies only to first-time coaching clients. We reserve the right to refuse refunds where the client has failed to engage with the coaching process, has breached the coaching agreement, or the refund request is made after the 28-day period.
Digital courses are eligible for a 7-day money back guarantee. Refund requests must be submitted within 7 calendar days of purchase and the course must not have been substantially completed or downloaded in full. Access to the course will be revoked immediately upon refund approval.
Custom training programmes, pre-made programmes, and consultations are eligible for a 12-hour refund window only. Refund requests must be submitted within 12 hours of purchase. Once programme delivery has begun, or a consultation has taken place, refunds will not be issued. After 12 hours, all sales are final.
All digital products are considered delivered once access is granted or files are made available. Refunds are not guaranteed and are issued strictly at our discretion outside the stated refund windows.
Memberships may be cancelled at any time unless otherwise stated. Cancellation prevents future billing but does not entitle the user to a refund for the current billing period. Access remains active until the end of the paid billing cycle unless otherwise specified.
We encourage customers to contact us directly before initiating a chargeback. Unauthorised chargebacks may result in immediate termination of access, suspension of accounts, and recovery of fees incurred as a result of the dispute.
Refund requests must be submitted via [email protected] and must include your full name, email address, purchase date, product or service purchased, and reason for refund.
This policy is governed by and construed in accordance with the laws of England and Wales.
Last updated: 08/01/26
This Cookie Policy explains how C&J Strength uses cookies and similar technologies on our website. This policy should be read alongside our Privacy Policy.
Cookies are small text files stored on your device when you visit a website. They help websites function properly, improve performance, and provide information to site owners.
Our website is built using Leadpages. As far as we are aware, we do not intentionally use marketing or advertising cookies. Strictly necessary cookies are essential for the website to function correctly and cannot be disabled. Some pages may include embedded content from third parties who may set cookies independently of us.
We may use basic analytics tools to understand website performance and usage. Where analytics cookies are used, they are either anonymised or minimal and used solely to improve site functionality. We do not use analytics for advertising or behavioural profiling.
We do not use marketing or retargeting cookies on our website. If this changes in the future, this policy will be updated and appropriate consent mechanisms will be implemented.
You can control and manage cookies through your browser settings. Please note that disabling cookies may affect website functionality.
By continuing to use our website, you consent to the use of strictly necessary cookies. Where required by law, consent for non-essential cookies will be requested.
For questions about this Cookie Policy: [email protected]
Before you continue, please read and agree to our site terms and conditions. You must accept these before accessing or purchasing anything on the site.
Last updated: 08/01/26
These Terms and Conditions ("Terms") govern your access to and use of the C&J Strength website, together with any associated content, products, services, platforms, or communications operated under the C&J Strength name or any related sub-brands. By accessing, browsing, using, registering with, or purchasing from this website, you confirm that you have read, understood, and agree to be legally bound by these Terms in full. If you do not agree to these Terms, you must not access or use this website or any related services.
C&J Strength operates within the United Kingdom and provides training-related educational content, coaching services, digital products, and related offerings. References to "we", "us", or "our" refer to C&J Strength. References to "you" or "your" refer to the user, visitor, or client accessing the website or services.
These Terms apply to all visitors to the website, including individuals accessing free content and prospective clients. Certain paid services are governed by separate contracts, checkout terms, or service-specific agreements, which will be presented prior to purchase. Where applicable, those agreements operate alongside these Terms.
All content provided via this website is made available for general informational and educational purposes only. Nothing on this website constitutes, or is intended to constitute, medical advice, physiotherapy, diagnosis, treatment, rehabilitation, or any form of regulated healthcare service. Any reliance placed on website content is done entirely at your own risk.
Strength training, weightlifting, and physical exercise involve inherent risks, including the risk of serious injury. By using this website, you acknowledge that you are responsible for your own health and physical condition and should seek appropriate medical advice before engaging in any physical activity if you have concerns or pre-existing conditions. To the fullest extent permitted by law, C&J Strength accepts no responsibility for injury, illness, loss, or damage arising from reliance on website content.
You acknowledge that physical training carries risks that cannot be entirely eliminated and that injuries may occur despite appropriate care or instruction. You voluntarily assume all risks associated with accessing training-related content or services provided by C&J Strength, whether such risks are known or unknown.
To the maximum extent permitted under UK law, C&J Strength shall not be liable for any loss or damage, whether direct or indirect, arising out of or in connection with use of the website, reliance on content, or participation in training activities. Nothing in these Terms limits liability for death or personal injury caused by negligence, fraud, or any liability that cannot be excluded under applicable law.
Any references to outcomes, performance improvements, or results are illustrative only. C&J Strength makes no guarantees regarding strength gains, performance improvements, injury prevention, or competitive outcomes. Individual results will vary.
You are responsible for ensuring the accuracy of information you provide and for applying any training guidance in a safe and appropriate manner. C&J Strength is not responsible for consequences arising from inaccurate, incomplete, or misleading information provided by you.
Where paid services are offered, additional terms apply. These may include coaching agreements, programme terms, or subscription conditions. By purchasing a paid service, you agree to be bound by those additional terms.
All prices are displayed in GBP unless stated otherwise. Unless expressly stated, digital products are non-refundable once accessed, subscriptions are billed on a recurring basis, and unused time is non-refundable.
All content on this website, including text, images, videos, programmes, branding, and training materials, is the intellectual property of C&J Strength or its licensors. You are granted a limited, personal, non-transferable licence to access content for personal use only.
Where community features are provided, users must behave respectfully and refrain from posting misleading, harmful, or unlawful content. C&J Strength reserves the right to remove content or restrict access at its discretion.
Participation in any affiliate or referral programme is subject to separate terms. C&J Strength reserves the right to modify commission structures or terminate participation where these Terms are breached.
You agree to indemnify and hold harmless C&J Strength against any claims, losses, damages, or expenses arising from your use of the website or breach of these Terms.
C&J Strength reserves the right to suspend or terminate access to the website or services where these Terms are breached.
These Terms are governed by the laws of England and Wales. Any disputes shall be subject to the exclusive jurisdiction of the courts of England and Wales.
If any provision of these Terms is found unenforceable, the remaining provisions remain in full force and effect.
These Terms constitute the entire agreement between you and C&J Strength in relation to use of the website.
For legal or contractual enquiries: [email protected]
Last updated: 08/01/26
This Privacy Policy explains how C&J Strength ("we", "us", "our") collects, uses, stores, and protects your personal data when you interact with our website, services, products, and platforms. We are committed to protecting your privacy and handling your personal data in a transparent and lawful manner in accordance with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018. By using our website or services, you acknowledge and accept the practices described in this Privacy Policy.
C&J Strength is the data controller responsible for your personal data. Contact: [email protected]
We may collect and process: identity data, contact data, transaction data, account data, technical data, usage data, marketing and communication preferences, and any information you voluntarily submit. We do not intentionally collect special category data such as medical information.
We collect data through website forms and registrations, purchases and checkout processes, subscriptions and memberships, email communications, community interactions, cookies and tracking technologies, and third-party platforms integrated with our services.
We process personal data under the following lawful bases: performance of a contract, legitimate business interests, legal obligations, and consent where required. You may withdraw consent at any time where processing is based on consent.
We use your data to provide and manage services and products, process payments and subscriptions, communicate with you, provide customer support, improve website functionality and content, send marketing communications where permitted, maintain security and prevent misuse, and comply with legal obligations.
We may send marketing communications where you have opted in or where permitted under UK law. You may opt out at any time using unsubscribe links or by contacting us directly.
Our website uses cookies and similar technologies to improve user experience, analyse performance, and deliver relevant content. You may control cookies through your browser settings. Disabling cookies may affect website functionality.
We may share data with trusted third parties including payment processors, email marketing platforms, course hosting platforms, analytics providers, and website hosting services. These providers only process data under our instructions. We do not sell your personal data.
We implement reasonable technical and organisational measures to protect your personal data. However, no system is completely secure, and data transmission over the internet is done at your own risk.
We retain personal data only for as long as necessary to fulfil the purposes for which it was collected. When data is no longer required, it is securely deleted or anonymised.
You have the right to access, correct, erase, object to, restrict, and port your personal data, and to withdraw consent at any time. To exercise these rights, contact us using the details provided.
If you believe your data has been mishandled, you have the right to lodge a complaint with the Information Commissioner's Office (ICO).
Our services are not intended for individuals under the age of 18. We do not knowingly collect data from children. Any services for individuals under the age of 18 will be directed through the eyes of the parents or carers.
Our website may contain links to third-party websites. We are not responsible for their privacy practices.
We may update this Privacy Policy from time to time. The latest version will always be published on our website.
For privacy-related enquiries: [email protected]
Last updated: 08/01/26
This Medical Disclaimer applies to all content, products, services, and interactions provided by C&J Strength, including coaching services, courses, training programmes, consultations, digital products, memberships, community content, videos, written materials, social media content, and website information. By accessing, viewing, purchasing, or using any content or services provided by C&J Strength, you acknowledge that you have read, understood, and agreed to the terms of this Disclaimer.
The information provided by C&J Strength is for educational and informational purposes only. We do not provide medical advice, diagnosis, or treatment. Nothing on our website, platforms, products, or services should be considered or relied upon as medical advice. You should always consult a GP, physician, physiotherapist, or other qualified healthcare professional before starting any training programme, exercise routine, or nutritional strategy.
Physical training involves inherent risks including musculoskeletal injury, joint, tendon, or ligament damage, cardiovascular strain, exacerbation of existing medical conditions, and temporary or permanent injury. You acknowledge that participation in any physical activity carries an inherent risk of injury, illness, or harm, even when performed correctly and under guidance.
By engaging with any content or services provided by C&J Strength, you voluntarily assume all risks associated with your participation, whether such risks are known or unknown, foreseeable or unforeseeable. You accept full responsibility for your health and physical condition, your training decisions, your execution of any exercises or programmes, and any outcomes resulting from your participation.
All training responses are individual. Results are not guaranteed. You are solely responsible for modifying or discontinuing activities as required. You agree to immediately stop any activity that causes pain, discomfort, dizziness, or other adverse symptoms and to seek appropriate professional advice.
To the maximum extent permitted by law, C&J Strength shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from your use of our content or services. Nothing in this Disclaimer excludes or limits liability for death or personal injury caused by negligence, fraud or fraudulent misrepresentation, or any liability that cannot be excluded under UK law.
You hereby release, waive, and discharge C&J Strength, its owners, contractors, affiliates, and representatives from any and all claims, demands, or causes of action arising from your participation in training or use of content, except where prohibited by law.
We make no guarantees regarding outcomes, performance improvements, injury prevention, or results of any kind. All examples, testimonials, and performance references are illustrative only and do not constitute promises or assurances.
This Disclaimer shall be governed by and construed in accordance with the laws of England and Wales.
For questions regarding this Disclaimer: [email protected]
Last updated: 08/01/26
This Refund & Cancellation Policy applies to all products and services sold by C&J Strength, including coaching services, courses, training programmes, consultations, and digital products. By purchasing any product or service from C&J Strength, you agree to the terms outlined in this policy.
We offer a 28-day money back guarantee on coaching services. The refund request must be submitted in writing within 28 calendar days of the coaching start date. The guarantee applies only to first-time coaching clients. We reserve the right to refuse refunds where the client has failed to engage with the coaching process, has breached the coaching agreement, or the refund request is made after the 28-day period.
Digital courses are eligible for a 7-day money back guarantee. Refund requests must be submitted within 7 calendar days of purchase and the course must not have been substantially completed or downloaded in full. Access to the course will be revoked immediately upon refund approval.
Custom training programmes, pre-made programmes, and consultations are eligible for a 12-hour refund window only. Refund requests must be submitted within 12 hours of purchase. Once programme delivery has begun, or a consultation has taken place, refunds will not be issued. After 12 hours, all sales are final.
All digital products are considered delivered once access is granted or files are made available. Refunds are not guaranteed and are issued strictly at our discretion outside the stated refund windows.
Memberships may be cancelled at any time unless otherwise stated. Cancellation prevents future billing but does not entitle the user to a refund for the current billing period. Access remains active until the end of the paid billing cycle unless otherwise specified.
We encourage customers to contact us directly before initiating a chargeback. Unauthorised chargebacks may result in immediate termination of access, suspension of accounts, and recovery of fees incurred as a result of the dispute.
Refund requests must be submitted via [email protected] and must include your full name, email address, purchase date, product or service purchased, and reason for refund.
This policy is governed by and construed in accordance with the laws of England and Wales.
Last updated: 08/01/26
This Cookie Policy explains how C&J Strength uses cookies and similar technologies on our website. This policy should be read alongside our Privacy Policy.
Cookies are small text files stored on your device when you visit a website. They help websites function properly, improve performance, and provide information to site owners.
Our website is built using Leadpages. As far as we are aware, we do not intentionally use marketing or advertising cookies. Strictly necessary cookies are essential for the website to function correctly and cannot be disabled. Some pages may include embedded content from third parties who may set cookies independently of us.
We may use basic analytics tools to understand website performance and usage. Where analytics cookies are used, they are either anonymised or minimal and used solely to improve site functionality. We do not use analytics for advertising or behavioural profiling.
We do not use marketing or retargeting cookies on our website. If this changes in the future, this policy will be updated and appropriate consent mechanisms will be implemented.
You can control and manage cookies through your browser settings. Please note that disabling cookies may affect website functionality.
By continuing to use our website, you consent to the use of strictly necessary cookies. Where required by law, consent for non-essential cookies will be requested.
For questions about this Cookie Policy: [email protected]
As a thank you to our Instagram community, we're giving 25% off your first order — on any program, course, or product across the entire store. To claim it, all we ask is two things.