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Our coaching system

Any Sport
Any Purpose

Sometimes you need the personal touch without committing to coaching! A highly developed coaching model applied to you for a pre-determined length of time. Maybe you've got an upcoming powerlifting meet, or need a training block that you can cycle over and over that isn't cookie cutter. Whatever the issue - we find a solution. .

C&J
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Option 1

Fully Individualised Programming

Highly detailed programming built around you and your training variables for any need or goal. We ensure your training is centered entirely around you for the best possible results.

Option 2

Catered Diet and Nutrition plans
for maximum performance

Matching your performance with the proper fuel could be what pushes you to fianlly reaching your goals. Remove all the pressure by letting us handle it for you.

Option 3

Protocols for Supplementation and Nootropics

For the athletes who need to push their performance to the Nth degree we can develop supplementation and nootropic protocols, ensuring you get the edge you are looking for (not medical advice or prescriptions).

C&J Strength — Back to Best
Series Back to Best — following the road back to elite numbers
Free download

10 programs.
No strings attached.

A full catalogue spanning weightlifting, powerlifting, strength, and more. Genuinely useful programs you can run right now.

We'll send all 10 straight to your inbox. No spam, ever.

Done — check your inbox. All 10 programs are on their way.
Inside the catalogue
01Olympic Weightlifting Foundation
Weightlifting
02Powerlifting Starter Program
Powerlifting
034-Week Snatch Primer
Weightlifting
04General Strength — 3 days/week
Strength
05Squat Strength Block
Strength
06Deadlift & Posterior Chain Block
Powerlifting
07Upper Body Pressing Program
Strength
08Strongman Introduction Program
Strongman
09S&C for Team Sports
Sport S&C
10Mobility & Movement Foundation
Recovery
All 10 programs — no catch Free
C&J Strength — Custom Programs FAQ

Your custom program

There is no set price for a custom program — the price is determined by your requirements and goals. Feel free to get in touch for a quote!

You pay via Stripe, and you can pay in one go or in instalments — whichever works best for you.

We offer custom programs between 4 and 36 weeks in length. For any athlete requiring a training block longer than that, you'd be better suited to our coaching service.

We offer a 25% discount for all of our Instagram followers. Give us a follow and comment on our most recent post CUSTOM25 to claim it.

Sadly we do not offer refunds for custom programs once work has begun. We only offer refunds if we haven't started designing your training block — so if you change your mind, let us know as soon as possible.

Ready for a program built for you?

Tell us your goals, your schedule, and your training history — we'll do the rest.

What athletes say

Real results

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Site Terms and Conditions

Please read our terms and conditions before proceeding.

Before you continue, please read and agree to our site terms and conditions. You must accept these before accessing or purchasing anything on the site.

Terms & Conditions

Last updated: 08/01/26

Terms and Conditions

1. Introduction and Legal Effect

These Terms and Conditions ("Terms") govern your access to and use of the C&J Strength website, together with any associated content, products, services, platforms, or communications operated under the C&J Strength name or any related sub-brands. By accessing, browsing, using, registering with, or purchasing from this website, you confirm that you have read, understood, and agree to be legally bound by these Terms in full. If you do not agree to these Terms, you must not access or use this website or any related services.

2. About Us

C&J Strength operates within the United Kingdom and provides training-related educational content, coaching services, digital products, and related offerings. References to "we", "us", or "our" refer to C&J Strength. References to "you" or "your" refer to the user, visitor, or client accessing the website or services.

3. Scope of These Terms

These Terms apply to all visitors to the website, including individuals accessing free content and prospective clients. Certain paid services are governed by separate contracts, checkout terms, or service-specific agreements, which will be presented prior to purchase. Where applicable, those agreements operate alongside these Terms.

4. Informational and Educational Use Only

All content provided via this website is made available for general informational and educational purposes only. Nothing on this website constitutes, or is intended to constitute, medical advice, physiotherapy, diagnosis, treatment, rehabilitation, or any form of regulated healthcare service. Any reliance placed on website content is done entirely at your own risk.

5. Health and Medical Disclaimer

Strength training, weightlifting, and physical exercise involve inherent risks, including the risk of serious injury. By using this website, you acknowledge that you are responsible for your own health and physical condition and should seek appropriate medical advice before engaging in any physical activity if you have concerns or pre-existing conditions. To the fullest extent permitted by law, C&J Strength accepts no responsibility for injury, illness, loss, or damage arising from reliance on website content.

6. Assumption of Risk

You acknowledge that physical training carries risks that cannot be entirely eliminated and that injuries may occur despite appropriate care or instruction. You voluntarily assume all risks associated with accessing training-related content or services provided by C&J Strength, whether such risks are known or unknown.

7. Limitation of Liability

To the maximum extent permitted under UK law, C&J Strength shall not be liable for any loss or damage, whether direct or indirect, arising out of or in connection with use of the website, reliance on content, or participation in training activities. Nothing in these Terms limits liability for death or personal injury caused by negligence, fraud, or any liability that cannot be excluded under applicable law.

8. Results Disclaimer

Any references to outcomes, performance improvements, or results are illustrative only. C&J Strength makes no guarantees regarding strength gains, performance improvements, injury prevention, or competitive outcomes. Individual results will vary.

9. User Responsibilities

You are responsible for ensuring the accuracy of information you provide and for applying any training guidance in a safe and appropriate manner. C&J Strength is not responsible for consequences arising from inaccurate, incomplete, or misleading information provided by you.

10. Paid Services

Where paid services are offered, additional terms apply. These may include coaching agreements, programme terms, or subscription conditions. By purchasing a paid service, you agree to be bound by those additional terms.

11. Payments and Refunds

All prices are displayed in GBP unless stated otherwise. Unless expressly stated, digital products are non-refundable once accessed, subscriptions are billed on a recurring basis, and unused time is non-refundable.

12. Intellectual Property

All content on this website, including text, images, videos, programmes, branding, and training materials, is the intellectual property of C&J Strength or its licensors. You are granted a limited, personal, non-transferable licence to access content for personal use only.

13. Community Conduct

Where community features are provided, users must behave respectfully and refrain from posting misleading, harmful, or unlawful content. C&J Strength reserves the right to remove content or restrict access at its discretion.

14. Affiliate and Referral Arrangements

Participation in any affiliate or referral programme is subject to separate terms. C&J Strength reserves the right to modify commission structures or terminate participation where these Terms are breached.

15. Indemnity

You agree to indemnify and hold harmless C&J Strength against any claims, losses, damages, or expenses arising from your use of the website or breach of these Terms.

16. Suspension and Termination

C&J Strength reserves the right to suspend or terminate access to the website or services where these Terms are breached.

17. Governing Law

These Terms are governed by the laws of England and Wales. Any disputes shall be subject to the exclusive jurisdiction of the courts of England and Wales.

18. Severability

If any provision of these Terms is found unenforceable, the remaining provisions remain in full force and effect.

19. Entire Agreement

These Terms constitute the entire agreement between you and C&J Strength in relation to use of the website.

Contact

For legal or contractual enquiries: [email protected]

Privacy Policy

Last updated: 08/01/26

1. Introduction

This Privacy Policy explains how C&J Strength ("we", "us", "our") collects, uses, stores, and protects your personal data when you interact with our website, services, products, and platforms. We are committed to protecting your privacy and handling your personal data in a transparent and lawful manner in accordance with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018. By using our website or services, you acknowledge and accept the practices described in this Privacy Policy.

2. Who We Are (Data Controller)

C&J Strength is the data controller responsible for your personal data. Contact: [email protected]

3. What Personal Data We Collect

We may collect and process: identity data, contact data, transaction data, account data, technical data, usage data, marketing and communication preferences, and any information you voluntarily submit. We do not intentionally collect special category data such as medical information.

4. How We Collect Your Data

We collect data through website forms and registrations, purchases and checkout processes, subscriptions and memberships, email communications, community interactions, cookies and tracking technologies, and third-party platforms integrated with our services.

5. Legal Basis for Processing

We process personal data under the following lawful bases: performance of a contract, legitimate business interests, legal obligations, and consent where required. You may withdraw consent at any time where processing is based on consent.

6. How We Use Your Data

We use your data to provide and manage services and products, process payments and subscriptions, communicate with you, provide customer support, improve website functionality and content, send marketing communications where permitted, maintain security and prevent misuse, and comply with legal obligations.

7. Marketing Communications

We may send marketing communications where you have opted in or where permitted under UK law. You may opt out at any time using unsubscribe links or by contacting us directly.

8. Cookies and Tracking

Our website uses cookies and similar technologies to improve user experience, analyse performance, and deliver relevant content. You may control cookies through your browser settings. Disabling cookies may affect website functionality.

9. Third-Party Services

We may share data with trusted third parties including payment processors, email marketing platforms, course hosting platforms, analytics providers, and website hosting services. These providers only process data under our instructions. We do not sell your personal data.

10. Data Storage and Security

We implement reasonable technical and organisational measures to protect your personal data. However, no system is completely secure, and data transmission over the internet is done at your own risk.

11. Data Retention

We retain personal data only for as long as necessary to fulfil the purposes for which it was collected. When data is no longer required, it is securely deleted or anonymised.

12. Your Rights Under UK GDPR

You have the right to access, correct, erase, object to, restrict, and port your personal data, and to withdraw consent at any time. To exercise these rights, contact us using the details provided.

13. Complaints

If you believe your data has been mishandled, you have the right to lodge a complaint with the Information Commissioner's Office (ICO).

14. Children's Data

Our services are not intended for individuals under the age of 18. We do not knowingly collect data from children. Any services for individuals under the age of 18 will be directed through the eyes of the parents or carers.

15. External Links

Our website may contain links to third-party websites. We are not responsible for their privacy practices.

16. Changes to This Policy

We may update this Privacy Policy from time to time. The latest version will always be published on our website.

Contact

For privacy-related enquiries: [email protected]

Medical Disclaimer, Assumption of Risk and Limited Liability

Last updated: 08/01/26

1. Introduction

This Medical Disclaimer applies to all content, products, services, and interactions provided by C&J Strength, including coaching services, courses, training programmes, consultations, digital products, memberships, community content, videos, written materials, social media content, and website information. By accessing, viewing, purchasing, or using any content or services provided by C&J Strength, you acknowledge that you have read, understood, and agreed to the terms of this Disclaimer.

2. No Medical Advice

The information provided by C&J Strength is for educational and informational purposes only. We do not provide medical advice, diagnosis, or treatment. Nothing on our website, platforms, products, or services should be considered or relied upon as medical advice. You should always consult a GP, physician, physiotherapist, or other qualified healthcare professional before starting any training programme, exercise routine, or nutritional strategy.

3. Fitness, Training & Physical Activity Risk

Physical training involves inherent risks including musculoskeletal injury, joint, tendon, or ligament damage, cardiovascular strain, exacerbation of existing medical conditions, and temporary or permanent injury. You acknowledge that participation in any physical activity carries an inherent risk of injury, illness, or harm, even when performed correctly and under guidance.

4. Assumption of Risk

By engaging with any content or services provided by C&J Strength, you voluntarily assume all risks associated with your participation, whether such risks are known or unknown, foreseeable or unforeseeable. You accept full responsibility for your health and physical condition, your training decisions, your execution of any exercises or programmes, and any outcomes resulting from your participation.

5. Individual Responsibility

All training responses are individual. Results are not guaranteed. You are solely responsible for modifying or discontinuing activities as required. You agree to immediately stop any activity that causes pain, discomfort, dizziness, or other adverse symptoms and to seek appropriate professional advice.

6. Limitation of Liability

To the maximum extent permitted by law, C&J Strength shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from your use of our content or services. Nothing in this Disclaimer excludes or limits liability for death or personal injury caused by negligence, fraud or fraudulent misrepresentation, or any liability that cannot be excluded under UK law.

7. Release & Waiver

You hereby release, waive, and discharge C&J Strength, its owners, contractors, affiliates, and representatives from any and all claims, demands, or causes of action arising from your participation in training or use of content, except where prohibited by law.

8. No Guarantees

We make no guarantees regarding outcomes, performance improvements, injury prevention, or results of any kind. All examples, testimonials, and performance references are illustrative only and do not constitute promises or assurances.

9. Governing Law

This Disclaimer shall be governed by and construed in accordance with the laws of England and Wales.

Contact

For questions regarding this Disclaimer: [email protected]

Refunds and Cancellations Policy

Last updated: 08/01/26

1. Overview

This Refund & Cancellation Policy applies to all products and services sold by C&J Strength, including coaching services, courses, training programmes, consultations, and digital products. By purchasing any product or service from C&J Strength, you agree to the terms outlined in this policy.

2. Coaching Services – 28 Day Money Back Guarantee

We offer a 28-day money back guarantee on coaching services. The refund request must be submitted in writing within 28 calendar days of the coaching start date. The guarantee applies only to first-time coaching clients. We reserve the right to refuse refunds where the client has failed to engage with the coaching process, has breached the coaching agreement, or the refund request is made after the 28-day period.

3. Courses – 7 Day Money Back Guarantee

Digital courses are eligible for a 7-day money back guarantee. Refund requests must be submitted within 7 calendar days of purchase and the course must not have been substantially completed or downloaded in full. Access to the course will be revoked immediately upon refund approval.

4. Custom Programmes, Pre-Made Programmes & Consultations – 12 Hour Refund Window

Custom training programmes, pre-made programmes, and consultations are eligible for a 12-hour refund window only. Refund requests must be submitted within 12 hours of purchase. Once programme delivery has begun, or a consultation has taken place, refunds will not be issued. After 12 hours, all sales are final.

5. Digital Products – General Rule

All digital products are considered delivered once access is granted or files are made available. Refunds are not guaranteed and are issued strictly at our discretion outside the stated refund windows.

6. Memberships & Subscriptions

Memberships may be cancelled at any time unless otherwise stated. Cancellation prevents future billing but does not entitle the user to a refund for the current billing period. Access remains active until the end of the paid billing cycle unless otherwise specified.

7. Chargebacks & Disputes

We encourage customers to contact us directly before initiating a chargeback. Unauthorised chargebacks may result in immediate termination of access, suspension of accounts, and recovery of fees incurred as a result of the dispute.

8. How to Request a Refund

Refund requests must be submitted via [email protected] and must include your full name, email address, purchase date, product or service purchased, and reason for refund.

9. Governing Law

This policy is governed by and construed in accordance with the laws of England and Wales.

Cookie Policy

Last updated: 08/01/26

1. Introduction

This Cookie Policy explains how C&J Strength uses cookies and similar technologies on our website. This policy should be read alongside our Privacy Policy.

2. What Are Cookies

Cookies are small text files stored on your device when you visit a website. They help websites function properly, improve performance, and provide information to site owners.

3. Cookies We Use

Our website is built using Leadpages. As far as we are aware, we do not intentionally use marketing or advertising cookies. Strictly necessary cookies are essential for the website to function correctly and cannot be disabled. Some pages may include embedded content from third parties who may set cookies independently of us.

4. Analytics

We may use basic analytics tools to understand website performance and usage. Where analytics cookies are used, they are either anonymised or minimal and used solely to improve site functionality. We do not use analytics for advertising or behavioural profiling.

5. Marketing Cookies

We do not use marketing or retargeting cookies on our website. If this changes in the future, this policy will be updated and appropriate consent mechanisms will be implemented.

6. Managing Cookies

You can control and manage cookies through your browser settings. Please note that disabling cookies may affect website functionality.

7. Consent

By continuing to use our website, you consent to the use of strictly necessary cookies. Where required by law, consent for non-essential cookies will be requested.

Contact

For questions about this Cookie Policy: [email protected]

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Instagram exclusive
25 %

Off your first purchase
for our Instagram followers.

As a thank you to our Instagram community, we're giving 25% off your first order — on any program, course, or product across the entire store. To claim it, all we ask is two things.

01
Follow us on Instagram @candjstrength
02
Comment C&J25 on our latest post and we'll send your discount link directly.